Futaleufu white water rafting and the best time to go with Bio Bio Expeditions

Futaleufu Season: Water Levels, Sections and When to Go

The Futaleufú rafting season runs December through March. How the river changes across those months, picking the week that suits you. The Futaleufú rafting season runs December through March, during…

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Beginner friendly multi day white water rafting trips with Bio Bio Expeditions

Your First Multi-Day River Trip: What a Day on the River and in Camp Actually Looks Like

Coffee at dawn, rapids by mid-morning, chilling in the afternoon. Here's the real rhythm of our multi-day river trips. On many multi-day river trips, the day starts with a 6:30 a.m. coffee call and…

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Whitewater Rafting Classes Explained: From Gentle Currents to Wild Patagonia Rapids

Understanding Whitewater Rafting Classes (Class I–V) Before You Take on the Futaleufú River There’s a question we often hear: “What do whitewater rafting classes actually mean?” If you’ve been…

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Fitness for Rafting Trips: How to Prepare

Fitness for Rafting Trips: How to Prepare

Fitness for rafting trips—realistic preparation for confident, capable (and super fun!) days on the river If you’ve ever considered one of our multi-day rafting trips and thought, “I don't think I'm…

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Multi-Sport Adventure Vacation

How to Choose the Best Multi-Sport Adventure Vacation for Your Travel Style

Discover the perfect multi-sport adventure vacation for your personality, fitness level, and travel dreams. There’s nothing quite like an adventure vacation to wake up your senses and reconnect you…

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Snorkeling in Fiji - travel tips for exploring the world confidently

Safe and Smart Travel Tips: Why NOW Is a Great Time to Explore the World!

Travel Tips to Adventure Confidently – Preparation Matters! Our Bio Bio Expeditions team knows firsthand how life-changing travel can be. Recently, some travellers have expressed hesitation, worried…

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Northern Patagonia - Whitewater Rafting

The Spirit of the River: Why Whitewater Rafting is A Life-Changing Experience

The Transformative Power of Whitewater Rafting on the Futaleufú River There’s something about the rush of whitewater rafting that changes you. The moment you launch into the river, your world…

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Wilderness Medicine Course CME - Costa Rica Manuel Antonio

The Ultimate Wilderness Medicine Course: Costa Rica Multi-Sport Adventure

Join our Wilderness Medicine Course in Costa Rica! Earn CME credits, exploring rainforests, beaches, and more. Adventure meets education! NEXT TRIP: April 20-30, 2025! Are you ready to combine your…

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Continuing Medical Education Trips

Continuing Medical Education Trips: Adventure Meets Professional Growth

Exhilarating Continuing Medical Education trips that combine adventure and accredited learning in stunning locations. At Bio Bio Expeditions, we’re proud to combine our passion for adventure with a…

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